Having a regular mealtime helps parents model good food choices as well as creates a sense of responsibility and cooperation in children of all ages. Research shows that eating together as a family on a regular basis contributes to how happy a young person feels. Younger children can contribute by choosing between setting the table, clearing the dishes or selecting a favorite dish once a week. As they get older they can increase responsibility and cooperation by helping with shopping and preparation. Meal time offers a consistent and fun opportunity to connect and learn the importance of being together. Try to plan a meal where everyone contributes. Allow the youngest children to choose from the easiest jobs to make them feel responsible and valued. Model and reinforce table manners. Bon Appetit...! Like our fan page to interact with our facebook community |
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CategoriesBedtimeBehavior Dad's Mealtime Positive Discipline Technology |
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